In Quebec City, solo players rappel Le Château Frontenac, duos breach La Citadelle, and teams carry water up 487 stairs at Montmorency Falls. A coach's advantage is on the line; a 3rd team goes home.
Craig McMorris, Donovan Bailey, Clara Hughes, Nikki Reyes, Waneek Horn-Miller, Luke Willson, Gilmore Junio, Jen Kish
Adventure
